We just can’t say no to having some Greek salad when we are looking for something green, but you might want to consider how the Greeks eat if you are interested in boosting your overall health. When it comes to our health, we don’t normally hear about the Greek diet, but it appears that renowned chefs are looking for ways to bring this diet to mainstream for us to experience the numerous health benefits that it comes with. You will find that the Greeks’ eating habits are actually designed to enhance one’s health and with that being the case, here are a few eating tips from them that we should try to follow.
Start with salads
If you pay attention to how the Greeks eat, you will find that they often start with a good serving of salad. The goal of the salad is to actually help stimulate our appetite before the main course but without eating too much. This is due to the fact that the salad is already filling your belly up without putting too much calories in your body.
Pay attention to your meal
Let’s face it, we are all guilty of checking out our phones when we are at the dinner table to the point that we barely pay attention to what we are eating. This is one of the reasons that we don’t realize that we have eaten more than is necessary because we are not aware of the signals that our stomach is giving that we are already full. The next time that you sit in the dinner table, put your phone away and just pay attention to what you are eating.
Greens are important
The Greeks swear by adding greens to their meals which is one of the reasons why you should too. One of the reasons why you should consume more greens is that they are rich in antioxidants, vitamins, and minerals that can provide you with protection from various illnesses. You can add vegetables to soups, stews, and the like and you will see a huge difference to your overall health.
Simplicity is the key
When it comes to your diet, make sure that you keep away from processed foods as much as possible. The Greeks believe in simplicity when it comes to preparing their meals where they mostly use oil, cumin, and a bit of salt. All ingredients in Greek cooking are used in moderation so there is balance in everything.
Go for whole foods
As much as possible, make sure that you opt for whole foods when it comes to your meals. Buying organic and fresh ingredients contain more vital nutrients compared to those that are found in groceries. If there is a local market near you or nearby, do check out their wares especially when you are planning on adding more vegetables to your diet.