10 Impressive Health Benefits of Yellow Mustard


If you like to dip your snacks in a bright yellow condiment, then you might be familiar with yellow mustard. The condiment is also popularly used in hotdogs and hamburgers.

Apart from the sauce, yellow mustard seeds and greens are used for culinary purposes in different parts of the world.

Yellow mustard is very versatile in nature. It’s available as a sauce or in oil, seed or powdered form, all of which offer excellent health benefits.

Its health benefits come from its nutritional profile. It is a good source of protein, fiber, vitamin C and many of the B-complex vitamins. It is particularly rich in several minerals like potassium, phosphorous, calcium and magnesium that are important for good health. In fact, you can also use it to induce vomiting after accidentally swallowing harmful toxins or poison.

If you are not aware of the health benefits of yellow mustard, it’s time for you to learn what it has to offer. Whether you consume it in the form of seeds, whole or ground, or as a sauce, you will definitely be able to reap the benefits of mustard.

Health benefits of yellow mustard

Here are the top 10 health benefits of yellow mustard.

1. Relieves Muscle Spasms

You can use yellow mustard to get quick relief from any kind of muscle spasm, be it on the back or shoulder. It has a stimulating action on the nerves in the mouth, which in turn influences the nerves causing the spasm.

Use yellow mustard paste to get relief from muscle spasms

It is also a good source of potassium and calcium, two important nutrients required for maintaining strong bones, joints and muscles.

  1. Eat 1 teaspoon of yellow mustard paste, then drink a glass of water.
  2. Repeat once daily until the spasm goes away.

2. Cures Body Aches

You can use mustard oil made from yellow mustard seeds to relieve any kind of pain, including arthritis pain.

Use oil extracted from yellow mustard seeds to cure body aches

Mustard oil works against pain receptors in the body, which means it can effectively block pain signals.

  • Warm up some mustard oil and use it to massage the painful area for 10 to 15 minutes at a time. Do this 2 or 3 times a day.
  • You can also make a poultice from mustard seeds and apply it on the affected area. Always use a thin towel between your skin and the poultice to prevent burns.

3. Reduces Asthma Attacks

For immediate relief from an asthma attack, mustard oil is one of the best treatments that you can try at home. The oil contains several compounds that have been found to inhibit inflammation as well as infections in the body.

Use yellow mustard oil to reduce asthma attacks

Yellow mustard seed oil can help open the air passageways, improving lung functioning and making breathing easier.

  • Heat 1 teaspoon of mustard oil with a little camphor. Allow it to cool down, then use it to gently rub and massage the chest and upper back. Repeat 2 or 3 times daily to help relieve asthma symptoms.
  • Also, use organic mustard seeds or oil in your cooking as much as possible.

4. Fights Bad Breath

Yellow mustard is a simple yet effective natural ingredient to get rid of bad breath as well as alcohol breath. The strong aroma of mustard sauce will mask the bad odor coming from your mouth.

Use yellow mustard sauce to get rid of bad breath or alcohol breath

  1. Put 1 teaspoon of yellow mustard sauce in your mouth.
  2. Swish it around for 1 minute, then spit it out.
  3. Next, swallow 1 teaspoon of mustard sauce.
  4. Finally, rinse your mouth thoroughly with water.
  5. Use this remedy as needed.

5. Benefits Heart Health

Both the yellow mustard greens and the oil can be used to improve your heart health.

Use yellow mustard to improve your heart health

Being rich in monounsaturated and polyunsaturated fats, mustard oil can help balance your cholesterol levels. It reduces the low-density lipoprotein (LDL or ‘bad’ cholesterol) level and increases the high-density lipoprotein (HDL or ‘good’ cholesterol) level in the body, thereby reducing your risk of cardiovascular disease.

Also, the leaves of the mustard plant have tremendous cholesterol-lowering power. It can bind bile acids in the digestive tract, which facilitate easy excretion of the acids from the body.

You can get these benefits just by using pure mustard oil for cooking and adding the greens to salads, soups and stir-fries.

6. Soothes Colds and Coughs

Owing to its pungent nature, mustard oil is a good remedy for a cold or cough. Being warm in nature, it helps clear up nasal as well as chest congestion.

Use yellow mustard to soothe a cold and cough

With its high manganese and iron content, consuming mustard greens and sauce can help strengthen your immune system and prepare you for the cold and flu season.

  • Boil a few cloves of garlic into mustard oil and allow it to cool. Strain and use the oil to massage your chest, back, the soles of your feet and your palms. Do it 2 or 3 times a day.
  • Also,to clear phlegm buildup in the respiratory tract, add 1 teaspoon of caraway seeds and 2 to 3 teaspoons of mustard oil to a pot of boiling water and inhale the steam.

7. Treats Acid Reflux

When it comes to treating acid reflux, yellow mustard sauce is very beneficial. It helps neutralize stomach acid. Also, the vinegar content in the sauce helps lower the pH of stomach acid, thus providing quick relief from stomach-related discomfort.

Yellow mustard can also be used to treat acid reflux

  1. Eat 1 teaspoon of plain yellow mustard sauce.
  2. Follow it with a glass of water.
  3. Repeat as needed to treat acid reflux.

Caution: Stop using this treatment if the mustard sauce is making your heartburn even worse.

8. Strengthens Bones and Teeth

Believe it or not, including a little bit of yellow mustard can help a lot in keeping your bones and teeth healthy.

Consume yellow mustard daily to strengthen your bones and teeth

Several nutrients in yellow mustard like calcium, phosphorus, manganese and magnesium are very good for your bones and teeth.

For instance, calcium is vital for building bones and keeping them strong as well as for strong teeth. A low calcium level can negatively affect your bone and teeth health.

To enjoy these benefits, all you need to do is eat 1 tablespoon of yellow mustard powder daily, followed by a glass of water.

9. Promotes Hair Growth

Mustard has many vitamins that promote strong and healthy hair growth. In particular, the presence of beta-carotene, protein, iron and calcium help a lot in keeping your hair healthy.

Massage yellow mustard oil into your scalp and hair to promote hair growth

When used as a hair oil, it stimulates hair growth by increasing blood circulation in the scalp.

  1. Warm up some mustard oil. (The quantity depends on the length of your hair.)
  2. Apply the oil from the roots all the way to the tips of your hair.
  3. Gently massage the oil into the scalp for at least 15 minutes.
  4. Wear a shower cap and leave it on for a couple of hours.
  5. Wash the oil out thoroughly with your regular shampoo.
  6. Repeat twice a week for best results.

10. Stops Bed-Wetting

Bed-wetting is a very embarrassing problem that you can treat with yellow mustard. It can also be of great help if you’re suffering from a urinary tract infection.

Drink yellow mustard with milk at night to stop bed-wetting

  1. Dry roast yellow mustard seeds and grind them into powder form.
  2. Add ½ teaspoon of this dry powder to a cup of warm milk.
  3. Give this drink to your child at night, 1 hour before going to bed.
  4. Repeat daily until the bed-wetting problem is resolved.

Important Points

  • Yellow mustard sauce is high in sodium, so eat it in moderation.
  • Avoid yellow mustard sauce if you suffer from any kind of heart disease.
  • Do not eat this spicy sauce in excess, as it may cause digestive problems.
  • Being a warm food, mustard may increase the body temperature, which is another reason to consume it in moderation.
  • You can make mustard sauce at home and flavor it with spices, such as pepper, garlic or paprika, along with a dash of salt.
  • Do not confuse mustard oil and mustard essential oil.
  • Avoid mustard oil that is contaminated with argemone oil, as it can be dangerous to your health.