We all have that body goal. It may often sound superficial, but we want to achieve that dream body which we can dress up with our favorite trunks or bikinis during summer. Hence, we try lots of things that can help us lose some of our weight. Because let’s be honest: who doesn’t want to look and feel great, right?
To begin with, eating fat-burning foods can benefit us in so many ways. Besides cutting down our weight, these foods reduce our risk of obesity, diabetes, and cancers. Additionally, they give us some extra energy and make us feel better about ourselves in general.
Try these 15 fat-burning foods and personally experience their wonderful effects!
1. Apple Cider Vinegar
You can reduce your sweet cravings with the help of apple cider vinegar. Furthermore, ingesting this vinegar before every meal allows you to feel full without eating so much food. Also, it acts as a natural detoxifier, balancing your stomach’s pH level. However, remember to add 1 to 2 tablespoons of apple cider vinegar to a glass of water to lessen its acidity before drinking it up.
2. Bone Broth
Don’t throw away those bones yet! Do you know that bone broth is amazingly nutritious? It contains abundant amino acids which prevents the breakdown of your muscles, assists in burning down fats by increasing your metabolism, and detoxifies your body.
3. Cayenne Pepper
Turn your body fats into energy by eating a spicy seasoning named cayenne pepper. It helps you burn fats rapidly by increasing your body’s metabolism. So make it a habit to add it to your favorite foods and detox drink.
4. Chia Seeds
Chia seeds, which are initially grown in Mexico, are one of the fat-burning foods that you will surely love! Aside from giving you energy boost and endurance power, these seeds slow down your body’s digestion. No wonder you suddenly feel full and don’t have sweet cravings after eating chia seeds.
5. Grilled Chicken Breast
Due to its protein and calorie content, eating grilled chicken breast is an effective addition to your daily diet meal plans. It reduces your hunger by making your stomach full, and this is by taking in 102 calories only. Furthermore, 3 ounces of chicken breast already gives you 19 grams of good protein.
6. Coconut Oil
Fats from coconut oil are one of the healthiest and most natural fats that we can find. Using coconut oil, instead of other vegetable oils, in cooking your food aids in decreasing your body weight and fats. Additionally, it helps maintain your thyroid to run smoothly.
7. Cruciferous Vegetables
Cruciferous vegetables are also considered as fat-burning foods. These low-calorie foods are packed with nutritional benefits. So go and eat your heart out in consuming these vegetables!
Ghee, a clarified butter which originated from India, is surprisingly considered as a great fat-burning food. When you use it in cooking your food, its high smoke point keeps the phytonutrients in it. Ghee helps you burn fats because it contains medium-chain fatty acids. Moreover, it is good for lactose- and casein-sensitive people.
Have you heard the news? Grapefruit is not just delicious, but it is also a major fat-burning food! It contains enzymes that aid in the breaking down of sugar, and thus it boosts your metabolism. Of course, this increased metabolism makes it easier for us to lose pounds.
10. Grass-fed Beef
One of the widespread misconceptions is that eating red meat is unhealthy for us. On the contrary, consuming a high quality, grass-fed beef allows you to nourish your body with high amount of protein, helping your body to lose weight. Also, grass-fed beef is found to have lower fat content when compared to other types of beef. Hence, you can reduce your bad cholesterol level with it. Besides protein, it has high level of vitamins, antioxidants, and good fats.
11. Green Leafy Vegetables
Green leafy vegetables are packed with nutrients and iron. They help our muscles to function properly and burn calories after a workout. Furthermore, they are also full of vitamin K, which makes our bones strong and fights off osteoporosis. Thus, they assist our body to move normally well until we grow old. Examples of green leafy vegetables are spinach, collard greens, and Swiss chard.
12. Matcha Green Tea
Drinking a cup of matcha green tea regularly has many benefits for us. It soothes us, reduces our body fat, and lowers our cholesterol levels. In addition, it bolsters rapid body repair after an intensive workout like burst training.
Kefir is a fermented yogurt-like drink that is loaded with medicinal benefits. Since it is packed with probiotics, it aids your body in fighting infections and in losing weight.
14. Rooibos Tea
Rooibos tea has been popular in the weight loss community recently. Containing flavonoids and phytochemical, it has become one of the ultimate fat-burning foods because to helps you increase metabolism and decrease weight. So, as an alternative to your everyday tea, why not try drinking rooibos tea instead?
15. Whey Protein
Putting whey protein into your daily diet is a great way for you to lose some weight. In addition to weight benefits, whey protein increases your muscle tone, boosts your energy levels, and stabilizes your blood sugar. Isn’t that amazing? Hence, make it a habit to drink smoothies with added whey protein and take whey protein supplements.