Sleeping is a crucial part of our lives that is extremely important for our health. Lack of sleep can cause serious health issues. However, did you know that you can even benefit more from sleeping if you go to bed naked? This is a common habit of 10% of Americans which have experienced the many physical and mental benefits of it.
WHAT HAPPENS IF YOU SLEEP NAKED?
1. IMPROVES THE SKIN’S REPAIR PROCESSES
If you sleep naked the skin will repair itself more easily. What will happen is the sebaceous glands will work at full capacity and the skin will absorb the nutrients more quickly. Also, the body’s metabolic rate will improve.
2. REDUCES PAIN
Sleeping naked will stimulate circulation and reduce pain, especially that one in the abdominal area. Due to the pain relief, you will start to feel more comfortable and you will sleep tighter.
3. BOOSTS THE ENERGY
If you have a good night’s sleep, which you will if you sleep naked, your energy levels will get increased. This will help you have sufficient energy through the day.
4. FEELING MORE FRISKY
Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.
5. PROMOTES WEIGHT LOSS
Due to sleeping naked, the cortisol levels will increase, and not only you will sleep better, but the weight loss process will be promoted as well. If you want to lose some weight, this is the solution.
6. PREVENTS BACTERIA
Sleeping naked can prevent the growth of yeast and bacteria. Also, this will dry out the spots of perspiration and keep the body comfortable.
7. IMPROVES SLEEP
If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.
If you needed some reasons to sleep naked, we offered you 7 of them. If this is not enough to make you sleep naked, we do not know what is. Just embrace this and start sleeping naked, your health will improve and you will sleep like a baby.