Staying away from food is certainly a bad idea. That’s because it will only cause your metabolism slow down, making it harder to say goodbye to those excess pounds. Refusal to eat is also like courting hunger pangs to come your way.
What you need to do instead is make smart food choices. Did you know that some provisions can actually help you lose unwanted weight that make you gain some? Read on to know 12 of the foods you should place in your shopping cart the next time you are at the local supermarket so that you may attain your dream figure faster.
With each bite you make, apples fill up your tummy with water and fiber. These fruits available all year round are also loaded with antioxidants that help prevent inflammation, something that can make weight loss elusive.
Just like apples, pears can make you feel full right away whenever you choose to munch on them. Similarly, they are packed with antioxidants that fight off free radicals, safeguarding healthy cells in your body from damage.
Many turn their backs on potatoes, in particular those on a low-carb diet. As you may already know by now, no fad diet works! Potatoes contain resistant starch that you can’t digest, thus making you feel satisfied.
If you are on the hunt for the perfect snack, have a handful of almonds. They help you lose weight because they are so satisfying. As a bonus, they can make you look stunning as almonds are packed with vitamin E for healthy skin and tresses.
Because they contain impressive amounts of fiber, it’s no wonder why lentils can make you feel satiated. Lentils also contain protein which requires lots of calories to be processed by your body.
- Dark Chocolate
You may be shocked to see this treat on this list, but dark chocolate is right where it’s supposed to be. It pleases your taste buds and helps decrease your appetite. Make sure that you opt for at least 70% dark chocolate!
A lot of detoxifying and weight loss beverages contain lemon juice. This doesn’t really come as a surprise because lemons are loaded with antioxidants. They also alkalize the body which helps make weight reduction easier.
- Greek Yogurt
Of all the kinds of yogurt on the market, Greek yogurt is perfect for weight watchers because it’s low in fat and calories. Greek yogurt has protein and calcium, both of which assist in weight loss.
Aside from being loaded with fiber that’s so filling, this Korean dish also promotes a healthy gut because of the fact that it’s fermented. An optimally functioning gut is vital for a healthy body. It is also needed for the attainment of your ideal weight.
Packed with protein, eating eggs can help speed up your metabolism in two ways. First, protein requires lots of calories to be processed. Second, protein builds muscles which burn calories all of the time.
- Lean Beef
Since it’s satisfying and contains hefty amounts of protein, eating lean meat can help you attain your ideal body weight. However, limit your consumption of a 4-ounce serving of it to once a week only.
Resistant starch in oatmeal makes you feel full easily and for a longer period of time. Oatmeal is also an excellent source of fiber which binds with fat molecules and sweeps them out of your body.