Are you currently on the hunt for an alternative to rice, something that’s just as filling but does not contain a lot of calories per serving? Then it’s a good idea for you to try what’s called shirataki rice.
This article will get you introduced to some of the most important things you need to know about shirataki rice, such as what it’s made from and the many health perks that it offers.
Don’t forget to share this article on your various social media sites after checking out this article so that all of your health-conscious family members and friends may get to know shirataki rice, too!
Made From a Root Vegetable
Unlike rice, shirataki rice is made from a root vegetable called konjac root. Also sometimes referred to as konyyaku potato and devil’s tongue, konjac root is native to various counties in eastern Asia.
Actually, konjac root is commonly turned into noodles boasting of a glass-like appearance, and they are called shirataki noodles — the Japanese word “shirataki” means “white waterfalls”.
Shirataki noodles are actually quite popular ingredients in Japanese as well as some Asian cooking. Eventually, shirataki noodles were chopped up into small bits, giving rise to the now popular shirataki rice.
It will feel like you are consuming regular rice each time you are eating shirataki rice. However, it’s less sticky than the real deal, and many people are happy with the fact that it’s blander than actual rice.
Health Benefits Offered
More and more people are switching from regular rice to shirataki rice these days, in particular those who are conscious about their health. That’s because shirataki rice offers a number of incredible perks.
Whether you are watching your weight or you are keeping high blood sugar in check, it’s definitely a wonderful idea for you to include shirataki rice to your diet on a regular basis.
Here are some of the health benefits to enjoy for doing just that:
Are you staying away from regular rice because you feel that its carbohydrate content will only ruin your figure? Then consider getting your hands on shirataki rice.
That’s because shirataki rice practically contains no carbohydrates, according to nutrition experts. This means that you can add it to your diet on a regular basis and still not feel terribly guilty.
Shirataki rice is an excellent source of fiber, and this is the reason why its regular intake can help in optimizing the process of digestion, which is so important for having your body fully nourished.
Due to the fact that it’s rich in fiber, the consumption of shirataki rice can help fend off constipation. Don’t forget to pair it with plenty of fluids and lots of physical activity for bowel movements that are really regular.
Controlled Blood Sugar
Are you a diabetic or at high risk of becoming one as said by your doctor? Then you will benefit a lot from the regular consumption of shirataki rice. Again, it’s because of the loads of fiber it contains.
Fiber present abundantly in shirataki rice helps regulate the amount of sugar that is released into your bloodstream, thus helping to keep at bay the many complications of high blood sugar.
Lowered Heart Disease Risk
Doctors say that the regular addition of shirataki rice to your diet may help in lowering your risk of having heart disease one day. One of the reasons for such is this alternative to rice can help lower bad cholesterol.
Shirataki rice, according to scientists, also has the ability to control the blood pressure. You see, both high cholesterol and high blood pressure are regarded as risk factors for heart disease.
Have you tried consuming shirataki rice before? How was your experience with it? Feel free to share your thoughts in the comments section below!