The health benefits of honey also extends to weight loss. If you are trying to lose weight, honey is extremely helpful.
Honey is a natural sweetener, which helps in losing weight, comprises of 22 amino acids and a variety of minerals important to speed up the metabolic process. Therefore, it is helpful in preventing obesity.
Also, honey contains nutrients such as water, protein, fiber, energy, sugars and other vitamins and minerals. It contains minerals such as sodium, iron, phosphorus, potassium, zinc and calcium. Honey is a good source of vitamins which includes niacin, folate, Vitamin C, riboflavin and Vitamin B6.
Below are Ways to Use Honey for Weight Loss:
1. Honey and Cinnamon
In a cup of boiling water, dissolve half a teaspoon of cinnamon powder. Then filter any large particles and put in 1 teaspoon of honey. You can take it early in the morning on an empty stomach, about half an hour before breakfast.
Cinnamon is also known to have a regulating effect on the metabolism of glucose and blood sugar levels. High blood sugar levels can lead to increased storage of fat in the body, therefore cinnamon has a positive effect on this aspect of weight loss. When mixed with the metabolism power of honey, this mixture can be provide a powerful boost to your weight loss efforts.
2. Honey and Ginger Tea
Ginger tea by itself is a perfect metabolism booster, but when you mixed it with honey, it offers a potent elixir for efficient digestion. If you drink a glass of tea with a teaspoon of honey, 20 minutes before a meal, it will encourage stable blood sugar, better digestion, calorie utilization and fat burning.
In making the tea, peel and grate a 1 inch chunk of fresh, organic ginger and simmer using 2 cups of water. Transfer into a mug and let it cool until it is just warm. Dissolve 1 teaspoon of honey into the brew and drink immediately. Also, consume the grated ginger as well, for utmost benefit.
3. Honey and Lemon
Honey can also help in weight loss when you consumed it with lemon juice and warm water. Most people drink this mixture at the start of their day to stimulate weight loss.
Honey is loaded with 22 amino acids and a number of valuable minerals and vitamins, which benefit the body’s metabolism. Through the regulation of the function of the metabolism, food is properly utilized, fat is converted into usable energy and overall health is improved.
4. Honey and Warm Water
Normally, your fat remains as an unused resource in the body, therefore adding bulk and weight. But honey has been proven to have the ability to mobilize this stored fat and when this fat is burnt to provide energy, you will see a gradual decrease in weight.
Honey has also been known to increase the levels of good cholesterol in the body. It also helps reduce cardiovascular strain, which can lead you to a more active and healthy life to promote your weight loss programs.
Studies have suggested that drinking honey or about 1 tablespoon daily, with an equal amount of warm water, can help stimulate this beneficial process.
Though honey is a beneficial and food, it is important to choose wisely when purchasing. Use only the highest quality honey, one that is raw, organic, raw with honeycomb, bee pollen, royal jelly and propolis included. Manuka honey is also another excellent option, as it boasts remarkable healing properties.