Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just watching what you eat, you should also watch what you drink. There are number of drinks that can help you in controlling your weight. These drinks have been tested by experts and are recommended by these professionals to get rid of belly fat:
- Cold Water
There’s no simpler fluid than water. You don’t have to go to a grocery store to buy a bottle of cold water. It’s very easy to acquire and is readily available in your own home. The logic behind cold water being a fat-burning drink is that the coldness encourages the body to burn more calories. This is done to reduce the temperature of the water, so as to become equal to your own body temperature.
- Green Tea
Green tea is actually quite prominent in the world of weight loss. When you drink at least three cups of green tea a day, you can eliminate up to 43% of fat in just one week. This beverage has high content of antioxidants and can help you burn fat and improve your metabolism. Green tea also protects your body from diseases, including cancer. It also helps in purifying the body and promotes a healthier skin.
- Whey Protein
When you consume more whey protein on a regular basis, you will eventually lose fat. This is because it contains some properties that boost the release of cholecystokinin, a hormone that effectively suppresses appetite. Whey protein also makes you feel full, so you don’t have to eat more when you are out with your friends. This is also excellent for those who have diabetes because it regulates blood sugar levels and insulin. You can add high protein foods with whey protein, since they are highly thermogenic. This means your body has to work much harder to digest what you have consumed.
- Smoothies with Yogurt
Smoothies are healthy, especially if they don’t contain sugars. They help in suppressing your appetite because they are quite thick. Choose Greek yogurt as this is much healthier than other varieties. You can also add fruits and whey protein. Plus, if you add yogurt to the equation, you remove more fat than ever, up to 61%. If you are targeting your belly fat, you can achieve a total loss of 81% with the help of calcium-loaded yogurt. Calcium is essential to those who are trying to burn fat.
- Skim Milk
Many people actually avoid milk because they believe this can cause them to gain more weight. This is a common misconception as there are studies that proved how drinking skim milk can lead to weight loss. This is due to the high calcium content in this drink. Calcium can burn fat, so you should definitely add milk to your weight loss diet.
Caffeine can suppress your appetite. It can also improve your metabolism, so you burn more fat in the fastest time possible. If you are working out, you should drink coffee before doing so since it is best known for its energy-giving benefits. However, you shouldn’t drink a lot of coffee; just two cups at the most should be enough for your weight loss goal.
- Vegetable Juice
Vegetable juice before you eat your meals can make you feel satiated. Research performed by the Pennsylvania State University has showed that you will eat 135 less calories when you drink veggie juice first.
- Pineapple Frappe
This healthy pineapple drink will make you feel as if you are on a beach vacation. Aside from the refreshing feeling this blended beverage offers, it contains bromelain, which is an enzyme that can promote the protein digestion and get rid of bloat. It also has monounsaturated fatty acids in the form of flaxseed oil, which is proven to be a fat burner.
These drinks are quite easy to prepare. You can drink them without worrying about gaining weight.