How To Purify The Body Of Toxins Through Foot Baths


Ancient Chinese medicine has taught us various cleansing methods such as the following. This method is about removing toxins from the body through the feet. Chinese reflexology claims that there are energy zones of natural energy on our feet which are connected to our vital organs. So, detoxing through the feet means you will also remove the toxins that are inside your body.

Leading a sedentary life, the contamination to which we are exposed daily through the toxins in the environment, in the food and the stress of the day to day, among other things, has exposed us to sufferings that have much to do with this rhythm of life. Chronic diseases are becoming more evident in the population that carries this lifestyle, and it is thus that diseases that involve inflammatory diseases that bring with them much pain and fatigue, are more than ever present because the body responds in this way before so much toxin.

The stimulation of the kidneys and liver are, according to specialists in the field, the primordial effect in physiological terms, of this technique of detoxification through the feet. In this way, it promotes increased metabolic rate so that blood purification is performed more efficiently through these two organs, which brings relief to them, and to the body, accordingly. If you are looking to purify the body with foot baths of all that we accumulate in our organism, the purification that is carried out through the feet , is an option that, in coordination with an appropriate diet, is easy and effective in the process of purifying the body toxins that have accumulated over time. In addition, detoxification by the feet is considered by many to be one of the safest forms of detoxification.

Foot pads and ionic baths for purifying body

There are some methods that are used for this purpose and are carried out from the feet. For example, there are foot pads to detoxify the body . There are also toilets, called ionic foot baths . This latter method is based on electrolysis, which is a method that uses electric current to make a chemical reaction. It should use warm water to open the pores, and salt that is used as an anti-inflammatory astringent. The ions are absorbed through the feet and the body receives a detox during that process.

If the salt water gets dark, it means that the toxins are being removed from the body. These bathrooms function by ionizing water and alternating polarities while enjoying the sensation of having your feet in the water bringing well-being to your senses.

Using any of these, or other methods like detoxification techniques, can be a good support towards the process of leading a healthier life.

On this occasion, we will focus on the foot baths to detoxify the body , and we will give you three recipes that you can prepare from the comfort of your home to execute yourself a purification of your body in the following ways.

Put together the following ingredients to make your own purifying recipe where, in addition to detoxifying your body by the feet, you can enjoy a good and relaxing bath in them. You can even do it all over the body by putting all the ingredients in the bath tub.

Foot Baths Recipe with Epsom Salts


  • 1/2 cup Epsom salts
  • 1/4 cup sea salt
  • 1/4 cup baking soda
  • Essential oils (optional)
  • 1/2 cup apple cider vinegar


In a bath with boiling water, put all the ingredients and let them dissolve. After that, add lukewarm water and apple cider vinegar in the foot tub. Add essential oils of your choice. Soak for half an hour. Keep in mind that you may experience exhaustion and weakness after bathing, but it will relieve skin irritation and begin the process of detoxifying your body by increasing magnesium levels.

Foot Bath Recipe with Clay


  • 1/2 cup bentonite clay
  • 1/2 cup Epsom salts
  • Essential oils (optional)


Dissolve the Epsom salt in a warm bath, and after that add the essential oils. Mix the clay with a small amount of water, and when mixing do not use any metal tool. At the end, add the clay to the prepared bath and soak for about 20 minutes. This bath will detoxify your body and increase magnesium levels, too.

Foot bath recipe with hydrogen peroxide (hydrogen peroxide)


  • 1/2 cup of hydrogen peroxide (2 cups if it is for the body bath tub)
  • 1 tablespoon dried ginger powder


Fill your tub with hot water and add powdered ginger and hydrogen peroxide. Soak the whole body for half an hour. It will calm your body and help you with all kinds of irritations and allergies.