Our bodies are machines that need to be cleaned from time to time in order to function properly. Cleansing your organism from toxins with the following recipe will help you restore all your body functions and improve your overall health. Not all cleansing regimens work and some can even cause further damage. This is why you should try the following remedy which is made from natural and perfectly safe ingredients.
With this soup you can purify your body in just three days and without negative side effects. Best of all, you will not need to spend a lot of money and you can easily get the ingredients at any local store. Continue reading this article to learn how to prepare this soup that will improve the functioning of your body completely.
Soup of natural ingredients to clean the body
As most people know, soups are purely healthy and nutritious foods.
This is because they provide a lot of vitamins, minerals and nutrients without a significant contribution of calories. The soup that we will teach you to prepare today will help you cleanse your body, which will allow you to improve the functioning of the kidneys, liver, lungs, intestines and immune system. But not only that, since the cleanliness of the body also has a positive effect on the appearance of the skin. In addition, this natural soup will give you a lot of energy and vitality to carry out your daily activities. Finally, this soup is a great ally if you are looking to lose weight since you can consume it before each meal to quench your appetite and eat less. Continue reading to learn how to prepare this delicious and nutritious soup to cleanse the body.
- ½ celery
- 1 handful of spinach
- ½ zucchini
- 1 leek
- 2 carrots
- 1 onion
- Beet or sweet potato (one)
- 3 tablespoons of beans
- 1 tablespoon olive oil
- The first thing to do to prepare this soup is to make a broth
- Once you have ready the broth, add some curative species to your choice
- Then incorporate the celery, the spinach, the carrots, the leek, the zucchini and the onion
- Then add a vegetable of starch that can be beet or sweet potato, according to you prefer
- Add a spoonful of extra virgin olive oil
- Bring the preparation to medium heat and stir every five minutes
- When it begins to boil, remove from heat and let stand for about 10 minutes
Drink 3 cups of this soup for 3 days to achieve a deep cleansing of your body.
Then it is recommended to rest for 2 days before resuming treatment since the purifying properties of this soup are really very powerful.
In case you have kidney problems it is advisable to consult a health professional before performing cleansing as it can generate complications. For the rest of the cases, this soup has no adverse health effects and can be given to children.
In addition to drinking this soup, it is necessary to take into account other considerations to keep the body clean. In the first place, it is essential to perform physical activity periodically and at least for half an hour each day. In addition, it is necessary to follow a diet rich in healthy foods, vegetables and fruits. On the other hand, you should not stop taking medical checkups every year to be alert to any type of health imbalance. Finally, do not forget to drink at least two liters of water per day.