Coconut oil is an amazing natural ingredient which can be used as a remedy for various health issues. However, not many people are aware of the benefits of using coconut oil for skin care. Namely, coconut oil can hydrate the skin thus reduce wrinkles and even out the skin tone. Avocados are another excellent ingredient which are loaded with vitamin E and omega-3 fatty acids, both of which are amazing for the skin.
Lastly, there are a lot more of other foods that can also aid in treating numerous kinds of skin issues and these foods includes almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, cilantro, grapes and even blueberries. At exactly a year ago, I actually found some changes in my skin. Unexpectedly, I had dryness and I discovered some splotches on my skin, as well. In fact, this is the very first time in my life that I have ever had a problem with my skin that I always give much attention the most.
My first though was that, it was something that is connected on what I usually consume. However, my diet had not really changed and it has nothing to do with it. Then, I actually realized as sad and awful truth about myself, my skin is gradually aging and I cannot accept the fact that it is already happening to me.
It is just really funny and horrible at the same time. I do not really think of myself as an “old” enough person to experience this kind of changes. Then it opened my mind and eyes to take a very careful look on my daily diet and what I can actually do to improve my skin in a natural way.
I have known myself as a healthy consumer. Basically, I usually consume loads of green leafy vegetables; I drink at least 60 ounces of water on a daily basis and closely watch my sugar consumption, as well. When it comes to the intake of meat, I only consume salmon and occasionally eat the breast part of turkey.
Nevertheless, I have also come to the idea that if I add more amounts of super foods to my regular diet, then it may help my skin as I grow older and mature. Then I come up with the most amazing idea that will not only help me, but also a lot of people in the entire world. Here are the super foods that I consume on a daily basis. These foods have made and impacted a huge difference and changes on my skin and even on my entire health. Find out and see for yourself!
Here are the 11 Best Super Foods for your Aging Skin:
Almonds have been known to contain a huge amount of Vitamin E that is really great for the skin. They are also loaded with omega-3, which has the ability to support the brain, as well as the heart and health of the joints. Consuming a handful of almonds regularly or even sprinkling some amount of it over your salads or oatmeal will be a great help to improve and support a healthy and brighter skin.
It is one of my favorites. Coconut oil is really great for the health and appearance of the skin. It is especially beneficial from those people who are suffering from very dry skin, wrinkles and even smoothing out the skin tone. All you have to do is to try cooking coconut oil or adding it to your regular smoothies.
Avocados are indeed a super food. They can be wonderfully used as a mask or you can also add them to your salads. It is packed with both of omega-3 and Vitamin E oil.
All kind or colors of bell pepper such as red, yellow, orange and green are amazing for the health of the skin. They contain a huge amount of Vitamin C, which are really important for those people who have very dry skin and it can also aid with the production of collagen.
Spinach is loaded with Vitamins E and C, as well as with beta carotene. It is really great for its ability to slow the aging process of the skin. Spinach can actually help in protecting the skin from UV rays. Consume at least one cup of spinach regularly. You can also include it in your salads, smoothies or even in your soups.
I usually use chia seeds as part of my smoothies, oatmeal and even in my yogurt. They are packed with omega-3, protein and fiber. They are also beneficial and effective when it comes to inflammation. You can also try to make some chia seeds pudding. It is really simple and very easy to prepare. Just blend a palm that is packed with around two cups of milk, a half-teaspoon of vanilla, together with at least two teaspoons of dried fruit such as dates, currants or figs.
This kind of berry has been known to be a lot better than blueberries. They contain a potent antioxidant, it has the ability to reduce inflammation, it can minimize both of acne and wrinkles, as well as to elevate the circulation of the blood. Aronia berries are very tart, but they can also be used in muffins, smoothies or they can be made as jam, too.
Many people do not actually believe in it but dark chocolate is actually good for your skin. It has the ability to help the skin to become hydrated, as well as to protect the skin from the damage brought by the sun and even surprisingly does not cause acne. The best known dark chocolate contains at least 85% of cocoa and it is not too sweet.
This herb has been known to contain a huge amount of vitamin and antioxidants, which includes beta carotene, Vitamin C, and folates, all of which is really great for the health of your skin and can even make it look younger. You can actually add them as a garnish to your soups, you can also include them to your salad and it contains a rich herbal flavor. Cilantro is also good for the health of your cardiovascular system and it can even help in lowering the levels of your blood pressure.
The skin of grapes has been known to have resveratrol, which can actually counter inflammation, as well as to help in slowing down the aging process. I usually add some amount of grapes to my smoothies and I also snacks them most of the time. Just simply place them in the freezer for a refreshing snack during a very hot day.
I cannot actually say enough about how great and amazing blueberries are for your immune system and even for your skin. Nevertheless, blueberries have the ability to help in reducing the appearance of skin. They can also help to get rid or to lighten both of blemishes and acne. It is known as a good source of fiber.
Warning: In general, blueberries do not really cause any kind of side effects. Nonetheless, those people who are suffering from underlying health conditions have to check with their medical practitioner first before including blueberries on their regular diet.
As a matter of fact, the following are the benefits from blueberries:
- They are loaded with Vitamin K, which is an anticoagulant. For those people who are already taking the daily recommended amount of Vitamin K should not consume this because an unexpected elevate of this vitamin might result to a huge risk.
- It has the ability to lower the levels of blood sugar in those people who are suffering from diabetes. Therefore, the consumption of berries should go hand in hand with a lot of careful and monitoring for the signs of hypoglycemia.
- It is highly recommended that women who are pregnant and doing breastfeeding should consume moderate amount of blueberries as the risk posed in consuming larger amounts is not known yet.