Has it ever happened to you that there have been mornings that you felt particularly weak and feverish and you took a glass of juice and you felt better as a result? If you have, this is because drinking juice fills your body with many vitamins and nutrients that make you feel stronger and healthier. This is a primary reason as to why most households or homes always have an abundant supply of fruits and vegetables. These fruits and vegetable can be eaten whole or be converted into juice form which is much easier to digest. Drinking vegetable and fruit juices are part of many people’s mornings as they take them with their breakfasts.
There are many fruits and vegetables that can be converted
into juices and they are naturally delicious and refreshing even without adding sugar and other sweetening products as they already contain the perfect amount of sweetness and taste. The only factor that needs to be considered is how to keep them fresh for long periods of time without spoilage. This means that you need to keep them refrigerated at all times. Let us take a look at the most popular and nutritious juices that people regularly take.
Best juices to have at home
The benefit of taking fruit and vegetable juices regularly is they are incredibly concentrated in nutrients and vitamins because the juice that is extracted from them no longer contains soluble fiber. In fact 100 ml of fruit juice is equal to one piece of fresh fruit; thus, it is fully concentrated. In order to receive the vitamins and nutrients from these juices, you will need to have a juice extractor. You can do this by visiting your nearest shopping mall or grocery to buy one of these juice machines. Let us take a look at the healthiest juices.
Vegetables make you healthy. This is a fact and regularly taking green juices, which are basically vegetable juices allow you to receive more vitamins and nutrients than you do when you eat them because green juices are more concentrated with vitamins. Eating regular vegetables are harder to do because they get you full right away. Green juice has a lot anti-oxidants and minerals,
which help prevents your body from premature aging and disease.
Cucumber and green apple juice
Cucumbers and apple juice is a great mixture for both nutrition and taste. Cucumbers are very mild tasting fruits that when mixed with green apples, produce one of the most refreshing and delicious juices. Cucumbers are a great source of vitamin B which is great for hair, skin, and nails. Cucumbers also keep the body properly hydrated and aid the body in eliminating unwanted toxins. Another amazing benefit of cucumbers is that it has a lot of potassium and fiber which work well in regulating your blood pressure.
A reason to juice spinach is because it is what Popeye uses to get strong. Spinach is well-loaded with vitamins A, K, and D. It is also a great source of Omega 3 fatty acid, which alkalizes the body, nourishes the eyes, and strengthens bones.
Making vegetable juice with kale is also another extremely healthy juice. Kale is very high in iron, which transports oxygen all over the body and aids for optimal liver function. Kale also protects the body from various cancers because it is high in fiber, vitamin A, and vitamin C.
For those who cannot take pure vegetable juice due to the taste, fruit juices are just as nutritious. Orange juice, specifically, is one of the world’s most popular juices because it is very high in vitamin C, which aids the body from getting colds and fevers. Oranges, like carrots, contain a high level of Beta Carotene, which is a powerful anti-oxidant that protects cells from becoming damaged as well as to prevent the body from premature aging.
For people who have bad eyesight, carrot juice will work wonders in strengthening your eyesight. Carrots also have electrolyte minerals that aid in proper heart function. Carrots also prevent lung cancer, liver cancer, breast cancer, and kidney cancer.
Another one of the most popular drinks in the world is apple juice. Apple juice is simply delicious and refreshing and it contains antioxidants which detoxifies your liver, aid in controlling weight, and boosts your immune system. Apples also aid people who suffer from constipation by regulating their bowel movements.
Cranberry juice works particularly well in preventing urinary tract infection. Urinary tract infection or UTI occurs when tiny organisms from the digestive tract finds its way into the opening of the urethra. When they multiply, this is when UTIoccurs. Cranberries contain a very powerful phytochemical or plant chemical that prevents this infection from occurring. Cranberries act as a form of birth control for bacteria that accumulates in the urinary tract.
One of the most refreshing juices that are abundant especially in tropical countries is coconut juice. Coconut contains fat in it. This is a fact, however, having fat does not mean that it is a bad thing. The body requires fat to have more energy to remain strong throughout the day. This particular fat is known as Medium-chain triglyceride, which millions of body builders use to build muscle and to attain a great figure. Another essential fat that coconuts have is known as Lauric acid, which is extremely anti-viral and anti-microbial. These aid the immune system by stimulating and strengthening it.
Last but not particularly least is avocado juice. Avocados have tons of fiber and healthy saturated fat. Avocados help people to drop their cholesterol levels dramatically. Avocados also contain compounds called beta-sitosterol, which aids older men in being able to relieve themselves properly at night.
You can choose to have these juices rotating on your breakfast menu on a weekly or monthly basis. That is your choice. The important thing to keep in mind is as long as you take these juices regularly, the better your chances of achieving optimal health.