Scientists Confirmed: This Is the World’s #1 Food for Heart Attack, Hypertension, Stroke, and Cholesterol!

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Therefore, we give you 10 good reasons to increase their intake and consume them on a daily basis:

Do you know the amazing health benefits of dates? These healthy fruits accelerate the metabolism, improve overall health, boost heart health, and prevent strokes, high cholesterol, and hypertension.

Dates are abundant in numerous important minerals and vitamins, including zinc, magnesium, phosphorus, and potassium, niacin, thiamin, folate, riboflavin, and vitamins K, and A.

Therefore, we give you 10 good reasons to increase their intake and consume them on a daily basis:

1. Strengthen the Heart

You will support the health of the heart by soaking a few dates in water overnight and eat them in the morning.

2. Prevent Stomach Cancer

Dates boost abdominal health and significantly lower the risk of stomach ulcers.

3. Prevent Stroke

The high potassium content supports the function of the nervous system and prevents strokes. To improve your heart health, consume 400mg of potassium daily.

4. Regulate Blood Pressure

The consumption of dates, which are full of potassium, and contain no sodium, will help you regulate blood pressure. Make sure you eat 5-6 dates daily, to get the needed magnesium amount too, which is very important too, as it ensures a healthy blood flow and regulates blood pressure.

5. Weight loss

The consumption of date in the morning, on an empty stomach, will regulate cholesterol levels, supply the body with natural sugars, and boost digestion. They will also be of great help in the process of weight loss.

6. High Iron content

The consumption of 100g of date daily will provide the needed amount of iron, boost the oxygen supply in the body, and keep the normal count of red blood cells.

7. Regulate Cholesterol

Date lower the levels of the bad, or LDL, cholesterol from the blood, so they are extremely beneficial in the case of diabetes. Yet, note that they are high in natural sugars and calories, so consume them in moderate amounts.

8. Relieve Alcohol Intoxication

Date have a powerful sobering effect and will help you soothe the headaches due to alcohol intoxication. For best effects, soak the dates in some water during the night, an eat them as soon as you wake up.

9. Soothe Constipation

Eat several date, that has soaked in water during the night, in the morning, to treat constipation. R the water offers laxative effects too, so you can drink it as well, for even better results.

10. Preven Diarrhea

Date improve the function of the intestinal flora and stimulate the beneficial bacteria, so they effectively prevent diarrhea.

Therefore, date are delicious and healthy at the same time! Who wouldn’t like a few dates a day?

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