In the last couple of years, smoothies have become incredibly popular. They are far healthier than the ordinary snacks. The best thing about them is that they are extremely beneficial for the general health. All you need to do is to take the right ingredients and make your own vitamin bomb.
So, in this article, we provided for you a smoothie recipe that consists of the healthiest ingredients in the world. All of them are famous of the health benefits they offer. Just put them in a blender and mix them together. Before you find out the recipe, let’s take a look at all of the health benefits they provide:
Turmeric – It lowers inflammation, boosts the immunity, and detoxifies your body. It contains antibiotic, antiviral, and antioxidant properties. In addition, it relieves all types of pain effectively. Indian people consider turmeric as a holy ingredient due to its medicinal properties.
Pineapples – They contain bromelain, which is a natural digestive enzyme which improve the digestion in order to break down and absorb the nutrients easily. Moreover, bromelain lowers inflammation, prevents inflammatory bowel issues, and provides relief from joint pain.
Chia Seeds – These seeds are rich in carbs, protein, and dietary fiber. Chia seeds are also rich in omega-3 fatty acids and are a great source of fats.
Coconut water – It treats numerous health conditions. Experts proved that it has powerful antiviral, antibacterial, anti-inflammatory, and antioxidant features. At the same time, it controls the blood pressure, cholesterol, and the sugar levels in the blood.
Maca powder – It’s an incredible source of vitamins, antioxidants, minerals, enzymes, and amino acids.
Pepper – It’s an amazing anti-inflammatory tool that contains a lot of dietary fiber, vitamin C and K, potassium, and iron. It improves the capacity of the body to better absorb curcumin.
Lime – It’s known for its powerful antioxidant properties and improves digestion.
Coconut – It contains numerous medicinal properties and it’s highly beneficial for our overall health. It’s rich in vitamins, amino acids, minerals, and other nutrients.
Recipe for smoothie
Ingredients you will need:
- 1 tsp. of turmeric (either freshly grated or in powder)
- 1 cup of pineapple (diced)
- ½ lime (peeled)
- 1tbsp. of Chia seeds
- 1tbsp. of shredded coconut
- 1 cup of water
- Optional: Maca powder
- A dash of black pepper
Blend all of them in a blender and enjoy!