Why Eat Banana 3 Times a Day: Breakfast, Lunch, Dinner


You may have grown up hearing that an apple a day can keep the doctor away. However, there is a better way to keep the doctor away and this time, it does not involve an apple but bananas instead.

Bananas have been long consumed as a snack or as a flavor-enhancer in any dish. Its sweet and savory taste has made it one of the most eaten fruits around the world. While it can be delicious and healthy at the same time, knowing what it can give you will surely make you want to eat this superfruit more or at least three times a day:

  • Improves Cardiovascular Health:You can have a healthier heart by eating bananas thrice a day. Bananas contain all the essential nutrients needed to support your health, such as potassium, vitamin B6, fiber, and vitamin C. As you can see, you can get the complete nutrient package for your heart to be healthy. Lessen your sodium intake and eat bananas every day so you can avoid cardiovascular diseases in the future.
  • Lowers Blood Pressure: As bananas are rich in potassium, they are effective when it comes to lowering your blood pressure. Once again, it is important that you reduce your daily sodium intake and increase your potassium levels by eating bananas three times a day. This will cause your blood pressure to decrease and therefore, you can improve your health.
  • Fights Anemia: If you are on the pale side and you think you lack energy, you could be suffering from anemia. Eat bananas every after meal and you will notice a spike on your energy levels. Bananas are actually a good source of iron and will help you combat anemia.
  • Prevents Cancer: You can also be saved from cancer by eating this healthy superfruit. Bananas have ample amounts of vitamin C, which is known to remove the harmful free radicals in your body that can cause cancer.
  • Helps Fight Aging: Eating bananas can help you look younger and have firmer skin. This fruit stimulates the production of collagen in your body, which makes you look younger and have firmer skin.

Toss all those unhealthy snacks and deserts today. Go for bananas instead, which are guaranteed to give you everything you need to have the ideal health everyone wants to have.Remember to eat at least three servings of bananas after your meals daily to avoid trips to the doctor. Of course, adding a serving of apple a day won’t hurt.