Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation. In certain situations, when the human body misses out something, it starts to send signals in the form of headaches.
Headaches may occur due to deficiency of water, oxygen and nutrients, or due to some wrong postures or bad food habits. Without looking into these aspects, if you start taking pain killers, you may cause a trouble for no reason. Thus, it’s essential for you to be informed of the cause of the headache!
TYPES OF HEADACHES
There are more than a hundred different types of headaches, out of which the four major types are discussed here below
1. Stress Headache: If you are stressed out for any reason, at times you may experience mild to moderate headache. It may suddenly start, without any notice, and stop in the very same way.
2. Cluster Headache: This is a type of severe headache, but very uncommon. It starts and remains for several days or months in a row, and goes away in the same fashion, leaving a chance of recurrence.
3. Sinus Headache: In this case, your forehead, nose bride or cheeks are paining. Accompanying symptoms are running nose and fever, mainly due to sinus inflammation.
4. Migraine Headache: The migraine headache may occur once or multiple times in a given month. Accompanying symptoms are nausea, vomiting, burring vision, light sensitivity, etc. In addition, it’s followed by loss of appetite, irritable bowels and the like.
NATURAL REMEDIES AT A GLANCE
Here we show you a few very efficient natural headache remedies, which do not have any known side-effects.
1. MAGNESIUM INTAKE
Increase your intake of magnesium and fiber rich food – green leafy vegetables, beans, whole grains, nuts etc.
2. MAGIC HERBS
According to some scientific studies, the leaves of the feverfew and butterbur are capable of reducing headaches to a greater degree.
3. WATER INTAKE
Increase your water intake on a daily basis. Every day, drink lot of water and other refreshing drinks, to keep your body hydrated.
4. POSTURE CORRECTION
Sometimes, wrong postures create stress on your spine and can result in a headache. Chiropractic therapy can effectively cure this problem.
5. ICE PACK
The local application of ice packs can help you remove a headache caused by sinusitis.
Intake of lukewarm ginger water two or three times a day can help you reduce your headache.
The local application of cinnamon paste, or intake of lukewarm water mixed with cinnamon powder is known to be an effective healer of headache.
Freshly prepared peppermint tea, or peppermint essential oil can help you heal your headache.
9. EUCALYPTUS ESSENTIAL OIL
The local application of eucalyptus essential oil is also as good as other natural headache remedies.
10. BETEL LEAVES
The local application of betel leave paste, or chewing the leaves of this plant can give you an instant relief.
Drinking lukewarm lemon water, or local application of lemon skin paste, give excellent results as well.
Start your day with eating slices of salt-sprinkled apples, combined with lukewarm water. Or drink lukewarm water with apple cider vinegar, to keep the headache away.
There are many more natural remedies to combat headaches. However, the ones discussed above are effective enough to heal headaches without any single pill. Why won’t you give them a try and see which one suits you best!